Cauliflower is a versatile and nutritious vegetable, known for its white, edible head composed of tightly clustered flower buds. It belongs to the Brassica oleracea species and is rich in vitamins C and K, folate, and fiber. Cauliflower is popular in various cuisines and can be prepared in numerous ways, including raw, steamed, and roasted. It’s also used as a low-carb alternative in recipes like pizza crusts and mashed “potatoes.”

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