Onion

Onions are a widely used vegetable known for their pungent flavor and aroma, belonging to the Allium family, which also includes garlic, shallots, leeks, and chives. They come in various colors, including white, yellow, and red, each with its unique taste profile. Onions are a staple in many cuisines worldwide and can be eaten raw, sautéed, caramelized, pickled, or cooked in soups, stews, and sauces. They are rich in vitamins C and B6, fiber, and antioxidants, offering health benefits like reduced inflammation and improved heart health. Onions are versatile in cooking and add depth and flavor to a wide range of dishes.