Lettuce

Lettuce is a popular leafy green vegetable, widely used in salads, sandwiches, and wraps. It belongs to the Asteraceae family and comes in various types, including romaine, iceberg, and butterhead. Lettuce is known for its crisp texture and mild flavor. It’s low in calories but rich in vitamins A and K, as well as folate. Lettuce is also a good source of hydration due to its high water content. It plays a key role in many diets for its versatility and nutritional benefits.